Preparation

Preparation is the foundation of any meaningful inner work.

This phase is focused on establishing clarity, safety, and readiness. It includes reflection, lifestyle awareness, and understanding the conditions that support a grounded experience.

Areas of focus may include:

• Emotional readiness

• Environmental considerations

• Personal history and context

• Establishing trust in the process

Preparation is not about controlling the experience, but about creating the conditions for it to unfold in a supported way.