Microdosing
Is the Microdosing Companion right for you?
The 8-Week Microdosing Companion is an integration container I offer to existing clients — most often as a follow-on to Ketamine-Assisted Psychotherapy, sometimes as a standalone period of focused integration work. It pairs a gentle, structured microdosing protocol with a weekly somatic practice drawn from the Mindfulness Based Stress Reduction (MBSR) curriculum.
Before bringing it up at a session, you may want to read through this short guide. It walks through the questions I'd ask in our consultation: whether this is the right modality for where you are right now, what's actually included, the contraindications worth knowing about up front, and what next steps look like. It also makes clear what this container is not — there's no prescription, no sourcing recommendation, and no pressure to decide quickly.
If you'd like the full 22-page Integration Companion handout, it's shared with clients who have decided to begin.
8-Week Microdosing Integration Companion
What's included
The full Integration Companion guide — a 22-page handout covering substances, protocol options, an 8- week somatic sequence, safety, and self-tracking templates.
Bi-weekly integration sessions with me — to track progress, calibrate, and process what arises.
A structured 8-week somatic sequence — drawn from the Mindfulness Based Stress Reduction (MBSR) curriculum, mapped onto your dosing days.
Tracking templates — daily check-ins and weekly reflections to support calibration.
Email check-in support — between sessions, for questions about practice or pacing.
8-Week Microdosing Daily Journal — This journal accompanies the 8-Week Microdosing Integration Companion
