Integration
The three most important elements of integration are:
pulling together the narrative
distilling key insights
supporting behaviour change.
Integration is where insight becomes change.
Without integration, even meaningful experiences can fade without impact. This phase focuses on translating what was seen or felt into daily life.
Integration may include:
• Reflection and journaling
• Behavioral shifts
• Continued conversation and support
• Reconnection to intention
The goal is not to hold onto an experience, but to allow it to inform how you live moving forward.
